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Tender Self-Compassion Break

This practice can help you accept yourself and your difficult emotions when you need comfort and soothing.

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Tender Self-Compassion Break

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Tender Self-Compassion Break

This practice can help you accept yourself and your difficult emotions when you need comfort and soothing.

You can access similar practices in the Practice Toolkit, available to members of the Self-Compassion Community.
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Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the Center for Mindful Self-Compassion.

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